Blossom in Your Business:
Clear Your Path to Success and
Get Growing!

Worksheet for Session 1
April 27, 2010

Exploring Hidden Beliefs from Childhood

First off, let’s get clear on your intentions for this series!

When you think about “Blossoming in Your Business”

• What are the first things that come to mind?
• What does that phrase mean to you?
• What are you wanting to shift within yourself and in your business?

If you could have one concrete outcome from investing yourself, your time, and your money in this teleseminar series, what is it?

Are you willing to let yourself have that outcome?   

What comes up for you when you answer that question?

If you could characterize your childhood with one image or phrase, what would it be? It doesn’t have to be the “right” one, but whatever first comes to you. (Perhaps you have an image of hiding or hear the phrase, “I can’t!” in your mind.)

Write it here:

We’re going to go deeper into this theme from your childhood with Guided Imagery. Please make any notes or observations in the space below.

HOT SEAT FOR DIGGING DEEPER INTO CHILDHOOD BELIEFS

Make notes here about what occurs to you for yourself while you listen to the Hot Seat volunteer’s answers.

BELIEF DOWNLOADS ABOUT FORGIVENESS

Before we get into the healing technique for today’s session, let’s do some Belief Downloads about forgiveness so that you know what it is, how to do it, and how to receive it. I’ll read these Beliefs to you and if you would like to receive them into your Subconscious Mind, say “Yes” after I finish reading them all.

I know Creator’s* truth about forgiveness.

I know what forgiveness is from Creator’s* perspective.

I know what forgiveness feels like.

I know how to forgive from Creator’s* perspective.

I know how to be forgiven from Creator’s* perspective.

Forgiving someone who has hurt me is possible.

Forgiving someone who has hurt me is safe for me.

If I forgive someone who has hurt me, I can still have good boundaries.

If I forgive someone who has hurt me, I can still be safe.

It is safe to forgive myself.

It is possible to forgive myself.

I deserve to forgive myself.

I deserve to be forgiven.

When I forgive myself, I can grow.

When I forgive myself, I can heal.

When I forgive myself, I can succeed.

I can receive forgiveness.

I can give forgiveness.

It is safe to soften my judgments and forgive.

It is possible to soften my judgments and forgive.

I have Creator’s* truth about softening my judgments and forgiving.

I know how to soften my judgments and forgive.

I know when to soften my judgments and forgive.

I know what it feels like to soften my judgments and forgive.

Forgiving myself and others makes me stronger.

Forgiving myself and others makes clearer and more discerning.

Forgiving myself and others makes me more successful.

Forgiving myself and others makes me happier.

Forgiving myself and others makes me more loving.

Forgiving myself and others makes me more compassionate.

Forgiving myself and others makes me more prosperous.

Forgiving myself and others lets me blossom in my business.

I know how to live my daily life forgiving others.

I know how to live my daily life forgiving myself.

I know how to live my daily life receiving forgiveness.

* Use the name of what you call the highest source of love, compassion, truth, and support for you, be it Universe, Source, Creative Force, God, Higher Self, Guardian Angel, or something else that works for you.

HEALING CHILDHOOD BELIEFS TECHNIQUE:
Compassionate Forgiveness

If you have a photograph of yourself as a child, place it in front of you. If you don’t have one available, imagine yourself as a child. (You may also want to get some tissues. There may be tears.)

Know that child YOU did the best she could in her circumstances and that she made decisions based on the best information available to her at the time.

Now is the time to begin forgiving her for any misdeeds, misunderstandings, and mistakes. Now is the time to free her from guilt, shame, and apprehension. Now is the time to open your heart to the child you were and give her the love and understanding that you always longed for.

As you gaze into the eyes of the child YOU (either the picture or memory of yourself as a child), say these sentences or ones that address your judgments about yourself now and as a child.

“I forgive you for making mistakes.”

“I forgive you for misunderstanding.”

“I forgive you for doing things wrong.”

“I forgive you for being ashamed.”

“I forgive you for being afraid.”

“I forgive you for thinking you couldn’t do it.”

“I forgive you for not being enough.”

“I forgive you for being too much.”

“I forgive you for thinking you weren’t enough.”
”I forgive you for making bad decisions.”

“I forgive you for making erroneous decisions.”

“I forgive you for thinking others were more important than you.”

“I forgive you for being small and powerless.”

“I forgive you for feeling alone and separate.”

“I forgive you for feeling different.”

Add your own here:

As you say these statements, notice what happens in your heart and mind.

Make any observations here:

HOMEWORK FOR SESSION 2

1.         List the important people from your childhood – parents, siblings, friends, neighbors, teachers, religious leaders, etc.

2.        Begin or continue forgiving each important person from your childhood. Use the statements above or make up your own that suit.

Notice what happens within yourself and what shows up this week in your experience as you do this forgiveness work. Take notes here:

BONUS ASSIGNMENT

Notice about whom and what you have judgments – it could be bad drivers, former partners, and/or loudmouth media and political figures – and begin forgiving them. Notice what happens within and without and note it here:

That’s it for Session 1. We’ll reconvene next Tuesday, May 4 at 1 pm EDT for Session 2 where we’ll dig into and clear Beliefs we inherited from our Ancestors.

As always, if you have any questions or concerns, please get in touch by email at Create@CreateMoreNow.com

You’ll be receiving the link to the audio recording of the class soon.

Wishing you all the best as you blossom in your business!

Adele Michal • Business Coach for Conscious Entrepreneurs

www.CreateMoreNow.com

919.360.2004