Adele Michal

Cultivating Beliefs that Conscious Business Thrives On


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Blossom in Your Business:
Clear Your Path to Success and
Get Growing!

Worksheet for Session 1
April 27, 2010

Exploring Hidden Beliefs from Childhood

First off, let’s get clear on your intentions for this series!


When you think about “Blossoming in Your Business”

  • What are the first things that come to mind?
  • What does that phrase mean to you?
  • What are you wanting to shift within yourself and in your business?

 

 

If you could have one concrete outcome from investing yourself, your time, and your money in this teleseminar series, what is it?

 

 

Are you willing to let yourself have that outcome?   


What comes up for you when you answer that question?

 

 

If you could characterize your childhood with one image or phrase, what would it be? It doesn’t have to be the “right” one, but whatever first comes to you. (Perhaps you have an image of hiding or hear the phrase, “I can’t!” in your mind.)

Write it here:

 

 

 

We’re going to go deeper into this theme from your childhood with Guided Imagery. Please make any notes or observations in the space below.

 

 

 

HOT SEAT FOR DIGGING DEEPER INTO CHILDHOOD BELIEFS

Make notes here about what occurs to you for yourself while you listen to the Hot Seat volunteer’s answers.





BELIEF DOWNLOADS ABOUT FORGIVENESS

Before we get into the healing technique for today’s session, let’s do some Belief Downloads about forgiveness so that you know what it is, how to do it, and how to receive it. I’ll read these Beliefs to you and if you would like to receive them into your Subconscious Mind, say “Yes” after I finish reading them all.

I know Creator’s* truth about forgiveness.

I know what forgiveness is from Creator’s* perspective.

I know what forgiveness feels like.

I know how to forgive from Creator’s* perspective.

I know how to be forgiven from Creator’s* perspective.

Forgiving someone who has hurt me is possible.

Forgiving someone who has hurt me is safe for me.

If I forgive someone who has hurt me, I can still have good boundaries.

If I forgive someone who has hurt me, I can still be safe.

It is safe to forgive myself.

It is possible to forgive myself.

I deserve to forgive myself.

I deserve to be forgiven.

When I forgive myself, I can grow.

When I forgive myself, I can heal.

When I forgive myself, I can succeed.

I can receive forgiveness.

I can give forgiveness.

It is safe to soften my judgments and forgive.

It is possible to soften my judgments and forgive.

I have Creator’s* truth about softening my judgments and forgiving.

I know how to soften my judgments and forgive.

I know when to soften my judgments and forgive.

I know what it feels like to soften my judgments and forgive.

Forgiving myself and others makes me stronger.

Forgiving myself and others makes clearer and more discerning.

Forgiving myself and others makes me more successful.

Forgiving myself and others makes me happier.

Forgiving myself and others makes me more loving.

Forgiving myself and others makes me more compassionate.

Forgiving myself and others makes me more prosperous.

Forgiving myself and others lets me blossom in my business.

I know how to live my daily life forgiving others.

I know how to live my daily life forgiving myself.

I know how to live my daily life receiving forgiveness.

* Use the name of what you call the highest source of love, compassion, truth, and support for you, be it Universe, Source, Creative Force, God, Higher Self, Guardian Angel, or something else that works for you.

HEALING CHILDHOOD BELIEFS TECHNIQUE:
Compassionate Forgiveness

If you have a photograph of yourself as a child, place it in front of you. If you don’t have one available, imagine yourself as a child. (You may also want to get some tissues. There may be tears.)

Know that child YOU did the best she could in her circumstances and that she made decisions based on the best information available to her at the time.

Now is the time to begin forgiving her for any misdeeds, misunderstandings, and mistakes. Now is the time to free her from guilt, shame, and apprehension. Now is the time to open your heart to the child you were and give her the love and understanding that you always longed for.

As you gaze into the eyes of the child YOU (either the picture or memory of yourself as a child), say these sentences or ones that address your judgments about yourself now and as a child.

“I forgive you for making mistakes.”

“I forgive you for misunderstanding.”

“I forgive you for doing things wrong.”

“I forgive you for being ashamed.”

“I forgive you for being afraid.”

“I forgive you for thinking you couldn’t do it.”

“I forgive you for not being enough.”

“I forgive you for being too much.”

“I forgive you for thinking you weren’t enough.”
”I forgive you for making bad decisions.”

“I forgive you for making erroneous decisions.”

“I forgive you for thinking others were more important than you.”

“I forgive you for being small and powerless.”

“I forgive you for feeling alone and separate.”

“I forgive you for feeling different.”

Add your own here:

 

 

As you say these statements, notice what happens in your heart and mind.


Make any observations here:

 

 

 

HOMEWORK FOR SESSION 2

1.         List the important people from your childhood – parents, siblings, friends, neighbors, teachers, religious leaders, etc.






2.        Begin or continue forgiving each important person from your childhood. Use the statements above or make up your own that suit.

Notice what happens within yourself and what shows up this week in your experience as you do this forgiveness work. Take notes here:

 

 


BONUS ASSIGNMENT

Notice about whom and what you have judgments – it could be bad drivers, former partners, and/or loudmouth media and political figures – and begin forgiving them. Notice what happens within and without and note it here:

 


 

That’s it for Session 1. We’ll reconvene next Tuesday, May 4 at 1 pm EDT for Session 2 where we’ll dig into and clear Beliefs we inherited from our Ancestors.

As always, if you have any questions or concerns, please get in touch by email at Create@CreateMoreNow.com

You’ll be receiving the link to the audio recording of the class soon.

Wishing you all the best as you blossom in your business!

Adele Michal • Business Coach for Conscious Entrepreneurs

www.CreateMoreNow.com

919.360.2004

 

 
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Blossom in Your Business Teleseminar Series

Class Recordings and Worksheets

Class 1 - April 27, 2010 - Exploring Hidden Beliefs from Childhood

Class 1 Recording A

Class 1 Recording B

Class 1 Recording C

Class 1 Worksheet

Class 2 - May 4, 2010 - Completing Contracts with Our Ancestors

Class 2 Recording A

Class 2 Recording B

Class 2 Recording C

Class 2 Worksheet

Class 3 - May 18, 2010 - Clearing Beliefs from the Collective Unconscious

Class 3 Recording A

Class 3 Recording B

Class 3 Recording C

Class 3 Worksheet

Class 4 - May 25, 2010 - What Does Your Soul Want You to Know?

Class 4 Recording A

Class 4 Recording B

Class 4 Recording C

Class 4 Worksheet

Class 5 - June 1, 2010 - Get Familiar with Your Future!

Class 5 Recording A

Class 5 Recording B

Class 5 Recording C

Class 5 Worksheet

Bonus Class - June 8, 2010 - Attract More Prosperity Now Belief Downloads

Recording

Belief Download List

 
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How to Access Beliefs That Are Holding You Back

Create More Now Community TeleEvent Worksheet

Facilitated by Adele Michal
Business Coach for Conscious Entrepreneurs

“TENNIS UMPIRE” Technique to Access Hidden Beliefs

(Called “Perceptual Positions” in Neurolinguistic Programming)


 

There are 3 Positions in this Technique, just like in a tennis match – two players and an umpire. Your objective is to be able to move into each position clearly when you want to gain the advantage that each offers.

Position 1 = Self – this is the position on the tennis court where you are in your own body, looking out of your eyes, thinking your thoughts, and feeling your feelings.

“Self” is the position where you want to “live” most of the time in order to fully experience your life and emotions.

If someone gets stuck in “Self” position and cannot access the other positions, s/he appears to be completely self-absorbed with no understanding of another person’s perspective.

Position 2 = Other – this is the position on the tennis court where you imagine that you are in another person’s body, looking out of their eyes, thinking their thoughts, and feeling their feelings.

“Other” is the position you visit in order to understand another person’s experience and develop empathy for them.

If someone gets stuck in “Other” position and cannot access the other positions, s/he is said to be “co-dependent” and doesn’t seem to have a clear sense of self.

Position 3 = Objective Observer or TENNIS UMPIRE. The tennis chair umpire sits above the tennis game, can see both players easily, and maintains an objective perspective about the game. The tennis umpire is not on the court, but makes the calls for ball out of bounds, net serves, and foot faults.

The “Tennis Umpire” position gives you the unique perspective of watching interactions with subdued emotion, observing each player, and discerning what is going on. This is the position to adopt when you want to gain more clarity about a situation, to step out of an emotional reaction, and to regain your sense of humor.

If someone gets stuck in the “Tennis Umpire” position and cannot access the other positions, s/he is experienced as aloof, uncaring, or unemotional.

Practicing the “Tennis Umpire” Technique

Imagine that you are having a conversation with someone else. You are standing on opposite sides of the tennis net, but you can easily hear each other.

  1. Start off in your own body, looking at the other person out of your own eyes, hearing through your ears, thinking your thoughts, feeling your feelings. Notice what you are experiencing. This is the SELF position. This is where you spend most of your time - where you live.
  2. Now imagine moving over into the other person’s body. Imagine looking out of her eyes back at yourself, hearing out of her ears, thinking her thoughts, feeling her feelings. Notice what you are experiencing. This is the OTHER position. You may notice that it is easy to gather information here, to imagine what another is thinking and feeling, and to develop empathy for the other person. This is a position to visit, not to live in, because you want to understand others, but live in your own experience.
  3. Move back into your body, into SELF position. Notice what you experience.
  4. Now move into the TENNIS UMPIRE position. You are above the conversation, but you can hear everything that is being said. You can easily and objectively observe what is going on. You make observations about each player. Your emotions are diminished. Notice what you experience in this position.
  5. Move back into your body, into SELF position. Make note of your experience and the differences you notice.
Using the “Tennis Umpire” Technique to Access Hidden Beliefs

Imagine that you are standing on a tennis court across the net from a “Business Situation” that you have been grappling with or are concerned about. This “Business Situation” could be cash flow, attracting more clients or customers, gaining more clarity about what you offer, or any other business issue you are facing.

Use your imagination to determine what this “Business Situation” would look or feel like to you. There is no “right way” to represent your “Business Situation”. Stretch a bit to imagine what it would look or feel like to you.

  1. Step into SELF position, into your own body, and begin the conversation with your “Business Situation”. In your imagination (or on paper or out loud), say what is on your mind to the “Business Situation” across the tennis net from you. Look out of your eyes, hear through your ears, think your thoughts, and feel your feelings.
  2. When you are finished, move over into OTHER position, into the representation of your “Business Situation”. From this position, imagine how your “Business Situation” would respond to what you just said. Look out of the “Business Situation’s” eyes, hear through its ears, think its thoughts, and feel its feelings. Note what you are experiencing as the “Business Situation”.
  3. When you are finished, move back into your SELF position, into your own body.
  4. Now move into the TENNIS UMPIRE’s position. Look out of his eyes, hear through his ears, think his thoughts, and feel his subdued feelings . What do you observe from this position? What do you imagine that the person in SELF position is believing in order to be having the reactions s/he is having to the “Business Situation”? Again, stretch your imagination. Make something up if you have to because sometimes this is it feels like to gain access to Subconscious information about your Business Beliefs.
  5. When you have finished making your objective observations from the TENNIS UMPIRE’s position, move back into SELF position, into your own body. What did you learn? What Beliefs came up? How would you like to respond to those Beliefs now that you are aware of them?

This Technique may make you stretch your imagination a bit and feel like play. Nevertheless, it can be extraordinarily helpful to get you out of repetitive patterns of thought, feeling, and behavior so that you can gain a perspective on your Beliefs. With this perspective you have more choice about what you want to believe going forward. As you change your Beliefs, you will notice that your experience and results will shift as well.

Belief Downloads

With your permission, I will ask that the following Business Beliefs be downloaded from Source into your Subconscious Mind to support your success:

I easily realize what Beliefs need to change to enhance my business.
I have easy access to positive change of unwanted Beliefs.
I have support for positive change of unwanted Beliefs.
It is safe to change unwanted Beliefs.
It is safe to live with supportive Business Beliefs.
It is safe to operate with supportive Business Beliefs.
I know how to have supportive Business Beliefs now.
I know what it feels like to have supportive Business Beliefs now.

Thank you for attending this Create More Now Community TeleEvent. I appreciate your participation so much and encourage you to use this information to create more of what you want today!

 

 

 
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Belief Downloads

When you were a child, your Subconscious Mind was extremely "programmable" so that your parents and other caretakers could quickly and effectively teach you how to survive in your environment. Your brain was not capable of deflecting or denying the information you were being given until you reached adolescence. For the most part, this programming has benefited you greatly.

But there are aspects of what you've learned in the past that may limit the success you enjoy in your business today. Whether you are shy about marketing your products or services, reluctant to track your cashflow, or resistant to plan for your success, what you learned on a deep level in the past can hold you back now.

Belief Downloads address this problem by introducing into your Subconscious Mind new Beliefs that enhance your success. First you are asked whether you would like to receive the new Beliefs. Then you relax into a more receptive state of mind while being downloaded Beliefs that support your success.

As the Subconscious Mind begins to shift to more encouraging Beliefs, new thoughts, attitudes, and behaviors naturally occur. As you take new actions, you experience more opportunities and success in your business. This cycle builds on itself, leading to more positive change and achievement.

Belief Downloads help you, the Conscious Entrepreneur, take control of your Beliefs and Success back into your own hands. Plus they leave you feeling great!

To experience Belief Downloads, attend a FREE monthly Create More Now Community TeleEvent or come to a Belief Download Teleseminar for a full hour of Belief Downloads!

 
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“101 Beliefs to Boost Your Success”

(Hour-long Download Teleseminar)

Tuesday, March 16, 2010 at 8 pm ET

 

Sit back, relax, and let me “do the driving” to upgrade your Success Beliefs about your business. Get ready to feel great about your future in this hour-long teleseminar of Success Belief Download.

JOIN IN HERE

Belief Downloads are one of the two most effective ways to eliminate limiting Beliefs available to Conscious Entrepreneurs today. (The other way is Belief Work, which I do in my longer teleseminar series and with private coaching clients.) 

 

Participating in the “101 Beliefs to Boost Your Success” Download Teleseminar lets you cut right to the chase and receive 101 Beliefs that are going to make a difference in your Success Attitude and Achievement today!

 

You can experience a positive shift in your Beliefs by registering today! 

JOIN IN HERE

 

 

 
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About Working with Adele ...

"Adele has the rare ability to hone in on exactly the area that needs addressing most. She puts a situation or challenge into immediate perspective and offers both traditional and non-traditional ways of helping me get to my creative goals -- all while easing my stress."

Whitney Greer • Author, Speaker, Consultant • Berkeley, CA

 

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